Hi, my name is Dina Cramer.
I have been designing and facilitating personal / leadership development and stress-reduction programmes for the corporate and private sector for the past 18 years.
I am also a single mother and have been the sole provider to four sons for more than a decade. This, more than anything, qualifies me to address the burdens carried by mothers as they juggle career and family.
In my experience as a coach, single working moms are some of the bravest, most resilient, most determined, strongest and hardest working members of the workforce. They are also the most stressed. And they need and deserve more support than most of them are getting. That’s why I developed a workshop called:
The Single-Mom Superwoman Starter Kit
To my surprise, many married and in-relationship working moms have asked to attend the workshop. And this is the kind of feedback I get from them:
“I was really grateful that you offered this workshop to married working moms and not only single moms. I am married, but I have many of the stresses and strains that single working moms have. I am still the one that takes 100% responsibility as far as the parenting of our children is concerned, and in many other areas, too. I also share many of the financial and practical stresses that single moms face.
Thank you for allowing me to do the workshop. It has made an immediate and material difference to my ability to deal and cope with many things that simply caused debilitating stress and frustration before.” – Janine. Working mom.
So, although I am still passionate about providing support to single, working moms, I re-focused the workshop to make it more inclusive. It is now called:
The Superwoman Starter Kit for Working Moms
This 3-hour workshop is designed to remind women just how powerful they really are and to show them how they can be super successful working moms – with EASE and GRACE – rather than stress and struggle!
The workshop provides women with the tools and techniques to:
Included:
Here is some feedback from an executive single-mom:
“Dina’s workshop is fantastic! It is focused and practical. If you really engage with it and do the ‘homework’, you will reap the benefits of increased clarity, integrity and determination to create the kind of life you want – long after you’ve forgotten the particular day of the workshop. And if you can afford to engage her as a coach ... well, then you’ll truly learn to fly.” – Theresa Muller, CEO and single mom.
Women’s Month Special:
Offer valid for the whole month of August -- including Women’s Day on 9 August.
Book and pay before end July to qualify for a 10% discount on the published rates.
Investment: R500 per person or R9000 flat fee for up to 20 delegates, in-house.
Venue: At your offices. Additional rate applicable if external venue used.
To book: Call me on 082 305 5755 or email me at dina@singlemom-superwoman.com
About me
I have an Honours Degree in Psychology and I am a qualified professional coach. I am a published author and have written articles for The Citizen, Health 24 and Health Encounters. I have also been a guest on various television and radio stations, such as 702, Morning Live, 3 Talk, SABC News International, and CNBC. However, my best qualification is that I am a single mom of four sons: I have been there! I know what it takes!
Please call me if you have any questions.
Dina Cramer
082 305 5755
dina@singlemom-superwoman.com
www.singlemom-superwoman.com
I have been designing and facilitating personal / leadership development and stress-reduction programmes for the corporate and private sector for the past 18 years.
I am also a single mother and have been the sole provider to four sons for more than a decade. This, more than anything, qualifies me to address the burdens carried by mothers as they juggle career and family.
In my experience as a coach, single working moms are some of the bravest, most resilient, most determined, strongest and hardest working members of the workforce. They are also the most stressed. And they need and deserve more support than most of them are getting. That’s why I developed a workshop called:
The Single-Mom Superwoman Starter Kit
To my surprise, many married and in-relationship working moms have asked to attend the workshop. And this is the kind of feedback I get from them:
“I was really grateful that you offered this workshop to married working moms and not only single moms. I am married, but I have many of the stresses and strains that single working moms have. I am still the one that takes 100% responsibility as far as the parenting of our children is concerned, and in many other areas, too. I also share many of the financial and practical stresses that single moms face.
Thank you for allowing me to do the workshop. It has made an immediate and material difference to my ability to deal and cope with many things that simply caused debilitating stress and frustration before.” – Janine. Working mom.
So, although I am still passionate about providing support to single, working moms, I re-focused the workshop to make it more inclusive. It is now called:
The Superwoman Starter Kit for Working Moms
This 3-hour workshop is designed to remind women just how powerful they really are and to show them how they can be super successful working moms – with EASE and GRACE – rather than stress and struggle!
The workshop provides women with the tools and techniques to:
- Start experiencing ease and flow in their lives … immediately
- Reduce stress and overwhelm
- Develop a clear plan of action
- Propel themselves forward ... again and again
- Still the chatter in their heads and gain clarity on what’s important
- Embrace their superpowers and become truly powerful.
Included:
- A manual
- A Stress-Solutions e-booklet, emailed to every delegate
- An immediate network of inspiration and support from other working moms, at no extra charge : )
Here is some feedback from an executive single-mom:
“Dina’s workshop is fantastic! It is focused and practical. If you really engage with it and do the ‘homework’, you will reap the benefits of increased clarity, integrity and determination to create the kind of life you want – long after you’ve forgotten the particular day of the workshop. And if you can afford to engage her as a coach ... well, then you’ll truly learn to fly.” – Theresa Muller, CEO and single mom.
Women’s Month Special:
Offer valid for the whole month of August -- including Women’s Day on 9 August.
Book and pay before end July to qualify for a 10% discount on the published rates.
Investment: R500 per person or R9000 flat fee for up to 20 delegates, in-house.
Venue: At your offices. Additional rate applicable if external venue used.
To book: Call me on 082 305 5755 or email me at dina@singlemom-superwoman.com
About me
I have an Honours Degree in Psychology and I am a qualified professional coach. I am a published author and have written articles for The Citizen, Health 24 and Health Encounters. I have also been a guest on various television and radio stations, such as 702, Morning Live, 3 Talk, SABC News International, and CNBC. However, my best qualification is that I am a single mom of four sons: I have been there! I know what it takes!
Please call me if you have any questions.
Dina Cramer
082 305 5755
dina@singlemom-superwoman.com
www.singlemom-superwoman.com